Posts about Mindfulness
9 May 2017
Is your smartphone addiction stressing you out?
Smartphones have changed our behaviour. I believe many of us are addicted. We are addicted to the gratification of the buzz and chime.
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24 October 2016 Be the person others want to work with
We lead busy lives. It seems to be expected of us and society reinforces the idea that successful people are busy people. If we have a packed diary, we are doing well.
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